Sunday, February 25, 2024

Thursday, 22nd Feb : A Glorious Celebration: Dragon Lunar New Year 2024


Easter Gifts
In the vibrant city of Melaka,today, amidst the bustling streets and the rich tapestry of cultures, there exists a special night that holds significance not just for the Chinese community but for all who call this city home. The Dragon Lunar New Year marked not only the beginning of a new lunar cycle but also a celebration of friendship and unity between China and Melaka that spanned five decades. As the sun dipped below the horizon, the streets came alive with the energy of anticipation and excitement.

Visitors eagerly flooded the Jonker Walk Main Stage grounds as early as 5pm, showcasing their excitement for the event which was officiated by the Governor of Melaka, Yang di Pertua Negeri, Tun Dr. Mohd Ali Mohd Rustam. The air was thick with anticipation, and as the first notes of music filled the air, the crowd erupted into cheers, their faces illuminated by the warm glow of lanterns and the promise of a night filled with magic.

Chief Minister YB Datuk Seri Ab Rauf Yusoh, Ministry of Tourism, Arts and Culture secretary-general Datin Radiahtun Malkam, and state leaders joined in the festivities, participating in the Yee Sang ceremony symbolising luxury, wealth, happiness, and prosperity for the community. It was a moment of unity, as leaders from different walks of life came together to celebrate the rich cultural heritage of Melaka and its enduring ties with China.


The stage was set, quite literally, at the Jonker Walk Main Stage grounds, where visitors from near and far eagerly gathered, their faces beaming with excitement for the festivities that awaited them. It was a night unlike any other, a night where tradition met modernity, and where cultures intertwined in a harmonious celebration.

Among the highlights were the Traditional Chinese Orchestra by the Melaka Teo Chew Association, Peranakan sketches, the 24 Seasons Drums, and wushu performances. These performances added a touch of cultural richness and diversity to the evening, showcasing the vibrant tapestry of traditions that make up the fabric of Melaka.

The celebration, embracing a hawker-friendly concept with 323 vendors, was heightened by the state government’s provision of RM15 food vouchers to the first 10,000 patrons along Jonker Walk. This gesture not only added to the festive atmosphere but also ensured that everyone, regardless of background, could partake in the joyous occasion.



The guest list read like a who's who of Melaka's esteemed personalities, with Members of Parliament Kota Melaka, YB Datuk Khoo, Ayer Keroh MP, YB Kerk, YB Datuk Alex Seah, and YB Leng Chau Yen gracing the occasion with their presence. But it wasn't just politicians who added sparkle to the evening; esteemed artists Yuki Low and Vince Chong regaled the audience with their enchanting performances. Yuki Low's rendition of "Kenangan Terindah" tugged at heartstrings, while Vince Chong's spirited rendition of "Gong Xi Fatt Chai" had everyone tapping their feet in rhythm.

As the night unfolded, it became evident that this was more than just a celebration; it was a testament to the enduring friendship between China and Melaka. The 50-year milestone was commemorated with pride and joy, as the two cultures came together to revel in each other's company. The Yee Sang ceremony, symbolizing prosperity and abundance, was a poignant reminder of the shared values of hope and renewal that bind us all together.

But beyond the glitz and glamour, the Dragon Lunar New Year celebration was a time for reflection and gratitude. It was a time to honor the sacrifices of our forefathers and to celebrate the diversity that makes Melaka truly unique. It was a time to come together as a community, to laugh, to dance, and to create cherished memories that would last a lifetime.

As the night drew to a close and the last echoes of laughter faded into the night, one thing was clear: the Dragon Lunar New Year 2024 had been a resounding success. It had brought people together in a spirit of unity and camaraderie, reaffirming the bonds of friendship that have stood the test of time. And as we bid farewell to the old and welcome the new, let us carry forward the spirit of this special night, remembering always the joy of celebration and the power of unity. Gong Xi Fa Cai!


Harmony's Embrace: A Dragon Lunar New Year Tale

 

In Melaka's heart, 'neath moon's gentle glow,

A joyous celebration, a radiant show.

Dragon Lunar New Year, bright and clear,

A fusion of cultures, harmony sincere.

 

Streets alive with laughter, with cheer abound,

Visitors flock, in joy they're found.

Jonker Walk, lanterns aglow above,

Symbolizing unity, peace, and love.

 

Governor and leaders, hand in hand,

With people united, a steadfast band.

Yee Sang shared, blessings cascade,

Luxury, wealth, in harmony laid.

 

Melodies echo in the crisp night air,

Dreams of a world so just and fair.

Teo Chew Orchestra, wushu's grace,

Each performance a cherished embrace.

 

Peranakan sketches, drums resound,

Tales spun with each beat's rebound.

Three hundred twenty-three vendors display,

With vouchers in hand, hearts light, joy's array.

 

Fifty years of friendship, Melaka, China stand,

Hand in hand, across the land.

As night's veil descends, memories weave,

Dragon Lunar New Year, pure, believe.

 

In time's tapestry, this night finds its place,

A beacon of hope, a vision to embrace.

Remembered in years yet to come,

Unity's spirit, forever won.



Gong Xi Fa Cai, let joy take flight,

In every heart, may hope ignite,

On this Dragon Lunar New Year night,

May blessings abound, shining ever bright.

 

Under lanterns' glow, 'neath moon's soft gaze,

Memories woven in Lunar New Year's haze.

As laughter fades, and melodies take flight,

Let's cherish unity, warmth, and light.

 

For in this celebration, cultures blend,

Essence of humanity, a message to send.

Friendship enduring, through trials grand,

Hand in hand, we'll always stand.

 

As Dragon bids farewell, new beginnings brew,

Gratitude guides, in all we pursue.

May this night's spirit, forever near,

Bring hope, joy, and blessings dear.

 

With voices raised, in joyful strain,

Memories cherished, friendships gained.

In time's embrace, let this night be,

A treasured chapter in history's sea.

 

Gong Xi Fa Cai, to one and all,

May blessings upon us endlessly fall.

In unity's embrace, may we stand tall,

Happy Dragon Lunar New Year, hear joy's call !



Sunday, January 28, 2024

4D 3N Genting Dream Cruise Trip Singapore to Patong, Phuket, Thailand.

 

Sailing into Bliss: A Majestic Journey on the Genting Dream Cruise

Last Sunday, 21st Jan, 2024, I embarked on an unforgettable adventure that transcended the ordinary – a cruise aboard the luxurious Genting Dream Cruise, setting sail from Singapore to Port Klang and Phuket Patong. What made this journey even more special was the company of my sister, Yong, and two dear friends, Sherry Lim and Christine Ho. For Christine and Sherry, it was a maiden voyage into the world of cruising, and what a voyage it was!




Main Ship Deck

A Balcony Room Extravaganza:

As the ship gracefully departed from Singapore, we eagerly made our way to our balcony room. For Christine, Sherry, and me, this marked our first time experiencing the luxury of a balcony room on a cruise. The anticipation was palpable as we stepped into our haven at sea. The room was not just a place to rest; it was a sanctuary that opened up to the vast expanse of the ocean. The beauty of the sea unfolding before our eyes was a mesmerizing panorama that made each moment aboard the Genting Dream Cruise truly magical.

The Grandeur of Genting Dream:

The Genting Dream Cruise liner is a floating marvel, a colossal beauty on the open sea. Its sheer size is awe-inspiring, providing ample space for every imaginable pleasure. From the moment we stepped on board, we were greeted by an atmosphere of opulence and grandeur. The ship's architecture and design were not just functional but a feast for the eyes. Each corner held the promise of new discoveries, new adventures. 



Bonding Over  Workshops, Tea and Laughter:

The Sunday evening, as our Genting Dream Cruise journey unfolded, we were treated to the enchanting 'Love Matters" variety show—an event that resonated deeply with its poignant message about the enduring power of love. Drawing inspiration from the timeless wisdom of 1 Corinthians 13:4-7, the show beautifully encapsulated the essence of love, portraying its ability to bear, believe, hope, and endure in the face of all things.


On the third evening of our cruise, the 'Affinity" Acrobatic show took center stage, captivating our senses with its enthralling performances. The acrobats showcased not only their extraordinary skills but also delivered a spectacular and awe-inspiring experience, leaving a lasting impression on everyone fortunate enough to witness their talents.

Affinity Show
Affinity in Action

As our cruise journey neared its end, we were treated to yet another delightful surprise—a screening of the movie 'Shang-Chi' by none other than our esteemed Datuk Michelle Yeoh. Her curated movie night provided the perfect conclusion to our seafaring adventure, adding a touch of cinematic magic to an already unforgettable experience.

As our voyage on the Genting Dream Cruise continued, we discovered another delightful dimension of connection and creativity on the 2nd afternoon—the Gel Lamp workshop. Engaging in the art of lantern crafting not only illuminated our surroundings but also kindled a sense of togetherness among fellow cruisers.

During this hands-on experience, we embraced the opportunity to craft our own Gel Lamps, guided by skilled artisans who shared their expertise and enthusiasm. The workshop became a canvas for our collective creativity, as we carefully molded and assembled each piece, transforming simple materials into radiant lamps that would light up both our cabins and our spirits.                           Gel Lamp Workshop : You Light Up My Life

The Gel Lamp workshop proved to be more than just a craft session; it became a shared journey of exploration and bonding. As the warm glow of our handcrafted lamps flickered to life, it mirrored the connections we forged during this unforgettable cruise. It was a testament to the cruise's commitment to creating moments of joy, togetherness, and shared experiences for all aboard.

In the midst of this maritime paradise, we found joy in the simplest moments. Sipping tea on the balcony became a cherished ritual, a time when conversations flowed freely, and laughter echoed across the open sea. The bond between us grew stronger as we shared stories, dreams, and the sheer joy of being in such a remarkable setting together.

Culinary Symphony:


The culinary delights on the Genting Dream Cruise were nothing short of a symphony for the taste buds. The ship hosted a culinary journey that catered to every palate. From exquisite meals to an array of scrumptious desserts, every dining experience was a celebration. We found ourselves indulging in a culinary odyssey, savoring the diverse flavors that the cruise had to offer.    

                                Chinese Restaurant

Embarking on the Genting Dream Cruise was not just a journey across the sea; it was a multifaceted adventure filled with captivating performances, creative workshops, and delectable culinary experiences that tantalized our taste buds.

Amidst the awe-inspiring shows and workshops, our taste buds were treated to an array of culinary delights that added an extra layer of magic to our seafaring experience. From the exquisite dining options to the casual bites available on board, the Genting Dream Cruise showcased a diverse culinary landscape.

Each day, we indulged in a symphony of flavors at the onboard restaurants, savoring gourmet creations prepared by skilled chefs. Whether it was a delightful seafood feast, a succulent steak, or an array of international cuisines, every meal was a culinary journey in itself.

                Dining Restaurant

The culinary adventure didn’t end with the main dining areas; casual eateries and snack spots dotted the cruise, offering a variety of options for those seeking a quick bite or a late-night treat. The tantalizing aroma of freshly baked goods, the vibrant colors of exotic fruits, and the expertly crafted desserts left an indelible mark on our gastronomic memories.

One particular highlight was the themed culinary events, where the ship transformed into a haven for food enthusiasts. From themed buffets showcasing global cuisines to culinary demonstrations by renowned chefs, these events elevated our dining experience to new heights.

    Drawing near to the Patong, Jetty, Phuket

As we sailed into bliss, the Genting Dream Cruise not only delighted us with its spectacular shows and engaging activities but also pampered our palates with a culinary journey that mirrored the diverse and enchanting nature of the entire voyage. Indeed, every aspect of this cruise, from the dazzling performances to the delectable dining options, contributed to an unforgettable and holistic experience at sea."

    Arriving at Patong Jetty, Phuket

Savoring the Sea Breeze:


Disembarking at Patong Jetty

A cruise is not just about the destinations; it's about the journey itself. As we sailed through the open waters, the cold sea breeze greeted us on our balcony. It was a moment of tranquility, a pause from the hustle and bustle of daily life. The gentle sway of the ship, the sound of the waves, and the feeling of the breeze against our faces created an ambiance of pure bliss.


A Journey to Remember:

As the sun dipped below the horizon, casting hues of orange and pink across the sky, we realized that this journey was not just about the destinations we reached but the experiences we shared. The Genting Dream Cruise became a vessel of memories, a journey that etched itself into the fabric of our lives.

In the company of my sister and friends, I found joy in the vastness of the sea, the grandeur of the ship, and the warmth of shared moments. It was more than a cruise; it was a voyage into the extraordinary. As the ship sailed into the night, carrying us back to port, our hearts were full of gratitude for the wonderful time spent on this floating paradise. Until the next adventure, Genting Dream Cruise, thank you for an unforgettable journey!

Sailing Dreams: Ode to the Genting Dream Cruise


Upon the vast expanse of azure sheen,

A tale unfolds, of Genting Dream Cruise serene.

Majestic vessel on the ocean's throne,

A symphony of wonder, a journey to be known.

 

Gleaming towers of dreams set to sail,

Infinite horizons, a seafarer's trail.

Genting Dream Cruise, a voyage divine,

A magnificent odyssey, where memories entwine.

 

Lamp making, a craft in shared delight,

Creative sparks glowing, in the soft night.

Variety show, Love Matters in the air,

Echoes of laughter, a treasure to declare.

 

Affinity Acrobatics, a celestial ballet,

Daring dreams dancing in the light of day.

Sumptuous feasts, a culinary ballet,

Gastronomic wonders, a banquet array.

 

Breezes whispering tales along the sea,

Live bands serenading, wild and free.

Sceneries adorned in nature's grandeur,

A canvas of beauty, a visual fervor.

 

Sunrise casting hues of gold and rose,

A promise of moments that memory bestows.

Sunset's embrace, a celestial art,

Etching silhouettes, a masterpiece's start.

 

Genting Dream Cruise, where time takes flight,

Magnificence echoing in the silent night.

A vessel of dreams, sailing through space,

A poetic dance, a voyage's grace.


Acknowledgement:     
I express my heartfelt gratitude to Sherry Lim, Christine Ho, and Dr. Ng, the dedicated staffs of Genting Dream Cruise, as well as all the participants (too numerous to name individually) who played a crucial role in capturing the precious moments through photographs and videos. Your collective efforts have truly made this cruise trip an exceptionally memorable experience. While Celebrating the Lunar New Year on the Cruise. Enjoy my Youtube Video:


FX Trend Juggernaut

Thursday, December 14, 2023

Nurturing Health for a Vibrant Community Together:

2023 World Diabetes Day Commemoration in Jonker Walk, Teo Chew Hui Kuan, Melaka. 

In commemoration of World Diabetes Day 2023, a significant Health Activities event took center stage at Jonker Walk, Teo Chew Hui Kuan, early this morning at 7.30am, Friday, 15th Dec, 2023, spearheaded by the Clinic at Jalan Gereja Melaka under the leadership of Dr. Noor Aizam bin Mohd Said. The event, designed to promote holistic health, included essential health checks, exercise sessions, and enlightening talks to raise awareness about the importance of preventive healthcare.

Registration 

The day began with a thorough 3-point health check that involved the measurement of height and weight. Participants were then guided through invigorating exercises and aerobics, reinforcing the message of an active lifestyle as a foundation for well-being.

    Ready to burn fat and calories...

The insightful health talks proved to be a highlight of the event. Dr. Naz, in her presentation on "Aging Gracefully," shed light on a crucial demographic shift. By the year 2030, Malaysia is projected to become a graying country, with approximately 50% of the population falling into the elderly* group. This revelation emphasized the urgency of prioritizing health initiatives and care for our aging community.

Ms. Lee, a pharmacist, shared valuable insights on medication management, stressing the importance of proper storage and administration. The emphasis on this aspect of healthcare contributes significantly to the overall well-being of individuals, especially those dealing with chronic conditions like diabetes.


In summary, the significant changes in the 2020 Malaysian Food Pyramid focus on promoting a healthy and balanced diet. Here's an explanation, starting from the lowest or level 1, which represents the
most consumed quantity:

Level 1: Vegetables/Fruits (Base of the Pyramid)
In contrast to the 2010 Malaysian Food Pyramid, the vegetable and fruit group is now placed at the base of the pyramid, replacing carbohydrate sources such as rice, noodles, bread, grains, grain products, and tubers.
This signifies that vegetables and fruits should be consumed in larger quantities, with a recommendation of at least 3 servings of vegetables and 2 servings of fruits daily.
Fruits and vegetables not only add flavor to meals but also serve as primary sources of essential vitamins and minerals crucial for boosting the body's ability to fight diseases.

Level 2: Carbohydrates (Second Tier)
Carbohydrate-rich foods, like rice and bread, are positioned on the second tier of the pyramid.
The 2020 Malaysian Food Pyramid suggests a lower percentage range for carbohydrate intake, specifically 50-65%, compared to the 2010 pyramid, which had a broader range of 55-75% of total daily energy intake.
The emphasis is on the intake of complex carbohydrates and high-fiber sources, such as brown rice, whole grain bread, oats, and corn, providing healthier options to meet energy requirements.

Level 3: Water Intake (Recommendation of 6-8 Glasses)
The recommendation for consuming 6-8 glasses of plain water per day is highlighted in the illustration of the 2020 Malaysian Food Pyramid.
Adequate water intake ensures the body stays hydrated, especially in the midst of the Covid-19 pandemic.

The utilization of the 2020 Malaysian Food Pyramid is hoped to assist Malaysians in adopting a healthy diet every day. Through a clear understanding of this pyramid, individuals can maintain their health and reduce the risk of non-communicable diseases such as obesity, diabetes, and hypertension. Public awareness of healthy eating is crucial to ensure a higher quality of life and protection against the threat of diseases.

Winner of Puzzle

        Winner of the Food Pyramid Puzzle

The event also featured an engaging activity—a puzzle-solving session on the Food Pyramid 2020. Each group leader provided a brief explanation, ensuring that participants understood the significance of a balanced diet in enhancing their lives.

As we reflect on this commemorative event, it serves as a reminder that prevention is indeed better than cure. Dr. Naz's revelation about Malaysia's demographic shift reinforces the critical need for preventive healthcare, particularly in the context of diabetes and other chronic illnesses.

Note: * elderly is those above 60 

Last 14th of November, we observed World Diabetes Day, an annual commemoration that coincides with the birthday of Sir Frederick Banting, the co-discoverer of insulin alongside Charles Best in 1922. Since 1991, this day has served as a global response to the increasing health concerns posed by diabetes.

The statistics regarding diabetes are sobering:

  • In 2019, 1 in 11 adults lived with diabetes.
  • The projected number of people living with diabetes is expected to reach 578 million by 2030.
  • Alarmingly, 1 in 2 adults with diabetes remains undiagnosed, totaling 232 million individuals.
  • Diabetes claimed 4.2 million lives in 2019.

The World Health Organization underscores the severe complications that untreated diabetes can lead to, including heart attacks, strokes, blindness, kidney failure, and lower limb amputation. Early diagnosis and treatment are crucial in preventing such life-threatening outcomes.

Recognizing the importance of early intervention and in light of the association between type 1 diabetes mellitus and HLA-DQ genes, BDR-Blackhills Diagnostic Resources presents the Genvinset HLA Diabetes Mellitus Type 1 kit. This diagnostic resource aims to facilitate timely and accurate identification, allowing for proactive measures to manage and mitigate the impact of diabetes. In a world where diabetes poses a significant health challenge, staying informed and taking preventative actions are key steps towards a healthier future.

Participants and Organizers group picture.

Creating awareness within our community is paramount to prevent and curb the prevalence of diabetes and other critical illnesses. Health is undeniably true wealth, and by actively participating in events like these, we collectively take strides toward building a healthier, more resilient community. Let this event be a catalyst for ongoing efforts to prioritize health, fostering a culture of well-being for generations to come.

Acknowledgements:

We expresses sincere gratitude to all participants, fitness trainers, clinic staffs, and doctors from Clinic Jalan Gereja Melaka for their dedicated involvement in this health awareness initiatives within the community. We acknowledges the care, love, and thoughtfulness demonstrated during the events, highlighting the sumptuous lunch, thoughtful gifts, and engaging photographing sessions. The collective effort and passion exhibited by everyone involved in promoting health awareness have left a positive and lasting impact on the community. Eventually, we concludes with a hopeful tone, expressing anticipation for future collaborations and a continued commitment to building a healthier and happier community together.

We also extends heartfelt gratitude to the management of Teo Chew Hui Kuan for their generosity in granting permission to use the space for the health awareness event. The acknowledgment recognizes their pivotal role in facilitating and supporting the initiative, underscoring the importance of collaboration between the community and organizations in promoting health and well-being. We indeed appreciates the management's contribution to making the event possible and creating an environment conducive to fostering a healthier community.

               

Aging Gracefully : Live healthily

In the tapestry of time, where moments weave,

A story unfolds, where ages achieve.

Aging gracefully, a journey we embark,

Live healthily, let wellness spark.


With each passing day, a chapter turns,

A symphony of wisdom, as the candle burns.

Lines etched on faces, tales untold,

In the art of aging, a beauty to behold.


Gracefully, like a dance with the sun,

Life's melody, a journey well-spun.

Weathered by seasons, yet standing tall,

Aging gracefully, embracing it all.


In the mirror of years, reflections clear,

A canvas of memories, held dear.

Live healthily, the mantra we chant,

A wellness journey, a lifelong grant.


Nourish the body, and nurture the soul,

Let resilience and vibrancy take control.

Embrace the changes, let time be kind,

In the dance of aging, true beauty we find.


Cherish the laughter, and lessons learned,

In the golden years, let health be earned.

Aging gracefully, with vigor and zest,

A celebration of life, at its very best.


So let the years unfold, like petals in bloom,

Aging gracefully, dispelling all gloom.

Live healthily, in body and mind,

For in the journey of aging, true joy we find.