2023 World Diabetes Day Commemoration in Jonker Walk, Teo Chew Hui Kuan, Melaka. 
The day began with a thorough 3-point health check that involved the measurement of height and weight. Participants were then guided through invigorating exercises and aerobics, reinforcing the message of an active lifestyle as a foundation for well-being.
The insightful health talks proved to be a highlight of the event. Dr. Naz, in her presentation on "Aging Gracefully," shed light on a crucial demographic shift. By the year 2030, Malaysia is projected to become a graying country, with approximately 50% of the population falling into the elderly* group. This revelation emphasized the urgency of prioritizing health initiatives and care for our aging community.
Ms. Lee, a pharmacist, shared valuable insights on medication management, stressing the importance of proper storage and administration. The emphasis on this aspect of healthcare contributes significantly to the overall well-being of individuals, especially those dealing with chronic conditions like diabetes.
In summary, the significant changes in the 2020 Malaysian Food Pyramid focus on promoting a healthy and balanced diet. Here's an explanation, starting from the lowest or level 1, which represents the most consumed quantity:
Level 2: Carbohydrates (Second Tier)
Level 3: Water Intake (Recommendation of 6-8 Glasses)
Winner of the Food Pyramid Puzzle
The event also featured an engaging activity—a puzzle-solving session on the Food Pyramid 2020. Each group leader provided a brief explanation, ensuring that participants understood the significance of a balanced diet in enhancing their lives.
As we reflect on this commemorative event, it serves as a reminder that prevention is indeed better than cure. Dr. Naz's revelation about Malaysia's demographic shift reinforces the critical need for preventive healthcare, particularly in the context of diabetes and other chronic illnesses.
Note: * elderly is those above 60
Last 14th of November, we observed World Diabetes Day, an annual commemoration that coincides with the birthday of Sir Frederick Banting, the co-discoverer of insulin alongside Charles Best in 1922. Since 1991, this day has served as a global response to the increasing health concerns posed by diabetes.
The statistics regarding diabetes are sobering:
- In 2019, 1 in 11 adults lived with diabetes.
- The projected number of people living with diabetes is expected to reach 578 million by 2030.
- Alarmingly, 1 in 2 adults with diabetes remains undiagnosed, totaling 232 million individuals.
- Diabetes claimed 4.2 million lives in 2019.
The World Health Organization underscores the severe complications that untreated diabetes can lead to, including heart attacks, strokes, blindness, kidney failure, and lower limb amputation. Early diagnosis and treatment are crucial in preventing such life-threatening outcomes.
Recognizing the importance of early intervention and in light of the association between type 1 diabetes mellitus and HLA-DQ genes, BDR-Blackhills Diagnostic Resources presents the Genvinset HLA Diabetes Mellitus Type 1 kit. This diagnostic resource aims to facilitate timely and accurate identification, allowing for proactive measures to manage and mitigate the impact of diabetes. In a world where diabetes poses a significant health challenge, staying informed and taking preventative actions are key steps towards a healthier future.
Creating awareness within our community is paramount to prevent and curb the prevalence of diabetes and other critical illnesses. Health is undeniably true wealth, and by actively participating in events like these, we collectively take strides toward building a healthier, more resilient community. Let this event be a catalyst for ongoing efforts to prioritize health, fostering a culture of well-being for generations to come.
Acknowledgements:
We expresses sincere gratitude to all participants, fitness trainers, clinic
staffs, and doctors from Clinic Jalan Gereja Melaka for their dedicated
involvement in this health awareness initiatives within the community. We
acknowledges the care, love, and thoughtfulness demonstrated during the events,
highlighting the sumptuous lunch, thoughtful gifts, and engaging photographing
sessions. The collective effort and passion exhibited by everyone involved in
promoting health awareness have left a positive and lasting impact on the
community. Eventually, we concludes with a hopeful tone, expressing
anticipation for future collaborations and a continued commitment to building a
healthier and happier community together.
We also extends heartfelt gratitude to the management of Teo Chew Hui Kuan for
their generosity in granting permission to use the space for the health
awareness event. The acknowledgment recognizes their pivotal role in
facilitating and supporting the initiative, underscoring the importance of
collaboration between the community and organizations in promoting health and
well-being. We indeed appreciates the management's contribution to making the
event possible and creating an environment conducive to fostering a healthier
community.
Aging Gracefully : Live healthily
In the tapestry of time, where moments weave,
A story unfolds, where ages achieve.
Aging gracefully, a journey we embark,
Live healthily, let wellness spark.
With each passing day, a chapter turns,
A symphony of wisdom, as the candle burns.
Lines etched on faces, tales untold,
In the art of aging, a beauty to behold.
Gracefully, like a dance with the sun,
Life's melody, a journey well-spun.
Weathered by seasons, yet standing tall,
Aging gracefully, embracing it all.
In the mirror of years, reflections clear,
A canvas of memories, held dear.
Live healthily, the mantra we chant,
A wellness journey, a lifelong grant.
Nourish the body, and nurture the soul,
Let resilience and vibrancy take control.
Embrace the changes, let time be kind,
In the dance of aging, true beauty we find.
Cherish the laughter, and lessons learned,
In the golden years, let health be earned.
Aging gracefully, with vigor and zest,
A celebration of life, at its very best.
So let the years unfold, like petals in bloom,
Aging gracefully, dispelling all gloom.
Live healthily, in body and mind,
For in the journey of aging, true joy we find.
